* The agility ladder is so versatile, it is the ultimate footwork training device * Improve foot quickness, agility, coordination and balance * Vary the position of the ladder to work linear and lateral movements and change of direction drills * Unique slat design allows the ladder slats to be adjusted longer or shorter to accommodate larger or smaller athletes * Preset markings on the ladder represent traditional slat distances of 18" * Cross slats lie flat to reduce chance of tripping * Slats have foam rubber backing to reduce shifting and sliding * Quick release buckle in the middle of the ladder allows it to be separated into two 15' sections * Stores quickly and neatly on stacking pin * 30' long, 20" wide with 20 adjustable slats (both ends are fixed) * Lightweight and portable * Instructions, drills and carry bag included
