Plyometrics is an exercise designed to improve an athletes ability and skill as well as increase speed and strength by unique training and exercises programs. Without question plyometrics offers the mechanism by which an athlete can start quicker, accelerate faster, change direction more quickly. It also helps minimize muscle strain and injury. This program takes the athlete from beginning to the advanced. A must for track coaches and other sport coaches as well.
* The Plyometric "No Slip" Box
* This box is designed for progressive training programs and is the strongest made
* 3/4" plywood glued and fastened for tough use
* Slip-resistant coating for safety
* The boxes can "nestle" inside one another for easy storage, using only a 2' square to store
* Hand holes on sides for easy moving and storage
* For use indoor or out
* Heights 6", 12", 18" and 24" square
