Focuses on strength, power, agility, reaction time, acceleration, and deceleration. Features creative and unique ways to develop these qualities in children of all ages and fitness levels Ñ athletes and non-athletes alike. Covers safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises, and fitness games. Produced in cooperation with the National Strength and Conditioning Association. 2002, 25 minutes.
