This ain't your mommy's workout! The whole family will enjoy this fun-filled, action-packed cardio/strength circuit class that fitness expert Aileen Sheron has designed especially for children of all ages.
She'll keep you moving and laughing as you alternate between varied strength exercises and engaging cardio drills. Expect the unexpected! Each pair in the video has their own set of unique exercises. You won't get tired of the same moves as you follow another pair each time to get a different workout! It's four workouts in one!
