This kit encourages kids to imitate the healthy behavior of Focus Friends, including Gaiam's Yoga Dog. By imitating the poses of their Focus Friends in the video, kids learn a fun form of stress relief that will get them in shape and improve their concentration and confidence all at the same time. Kit includes: Kid-size yoga mat (1/8"H x 20"W x 48"L), Yoga Play Video (20 minute VHS), and 9 Focus Friends stickers.