30 Minute Conditioning Manual Using EZ-Rope™ (sold separately)
This step by step illustrated manual features creative techniques and tricks for enhanced jumping skills at any level. Can be taught as a 1-on-1 or group training.
Great for team warm-ups. Ideal to use as a stand alone workout! Written by fitness trainer and jump roper Angel Gouge, you will have fun keeping fit, anywhere, anytime!
