By Sena, Michael A. (Author) ,Straughan, Kristen (Author) ,Sattler, Thomas P. (Author) Publish Date: 8/1/2005 Format: Paperback
Length: 288 pages Language: English Dimensions: 9.2 x 7.4 x .8 inches
From NBC fitness personality Michael Sena--the definitive guide to an active, healthier lifestyle for American moms . . . and their families. Michael Sena, whose fitness tips are seen on NBC in Chicago, on the in-flight programming for United Airlines, and in HEMISPHERES magazine is an emerging star in the fitness field. In this moms-first look at family fitness, he teams up with dietitian Kirsten Straughan and physiologist/sports medicine specialist Tom Sattler, Ed.D., to help families get fit together.
Lean Mom, Fit Family is a 6-week plan for moms who want to slim down, shape up, and bring their families along for the fun. Readers start by taking a quiz that allows them to track their progress throughout the 6-week program. They'll then take simple actions to improve their scores and reshape their health. From Sena's favorite ways to get families moving to easy meal planning, including 50 great-tasting, slim-down recipes, this motivational and easy-to-follow 6-week plan will improve the whole family's fitness--one member at a time.
