Take a look at some of what you’ll learn in the section on nutrition:

4	8 obstacles to living a healthy lifestyle… and how to face them
4	1 simple change that can save 600 calories a day or more overnight!... you’ll be amazed!
4	How to read a food label (including all of the recent changes)… you’ll finally know what you’re looking at
4	What types of fats are worse than others… and why it’s important to know the difference
4	Up-to-date information about the new food pyramid… so you’re not following yesterday’s guidelines
4	How to get your kids eating healthier without having to introduce new foods… your kids will be so happy they can keep eating what they love!
4	The 4 best ways to cook foods… do you know them?
4	5 ways to reduce your child’s portion size painlessly… help reduce conflict at the table
4	Hangups that you have to overcome to help your kids eat better… don’t undermine your progress!
4	How to reevaluate your reward system… you need to make sure you’re doing this right

Here’s a sample of what you’ll find in the section on improving your child’s physical fitness.

4	How to increase physical fitness without throwing out the TV
4	One of the best exercises your child can do that requires no training, no practice, no special equipment, no memberships, and is approved by the Surgeon General
4	The difference between aerobic and anaerobic exercise, and which is right for your child
4	How to use household jobs to increase activity
4	An activity you can teach your child that will improve fitness, reduce injury, enhance performance, and reduce stress
4	The 5 ways a gym or recreation center can help your family

The next section on emotional and psychological factors will show you: